Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
Shrink Belly Fat in 10 Minutes a Day With This Science-Backed Routine
Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...
What keeps Salman Khan so fit at 59? From fasted cardio to 2000-calorie diet, Sikandar superstar’s workout secrets OUT
Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...
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Mumbai: Gym brawl over triceps rope leaves man injured in Goregaon
A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...
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Get heart healthy
Everyone aged 40 and over can get a free NHS health check every five years, from their GP surgery, local council, or some ...
Ram Charan's Fitness at 40: Practice these 6 exercises every week to stay fit like the RRR actor
Actor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his ...
The 60-Second Strength Test That Reveals Your True Fitness Age
If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers, and forget comparing yourself to your younger self. The real measure of functional ...