If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.