A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

People in their 50s are often told to slow down, lower expectations and accept that their best years are behind them. But Edson Brandao is quietly challenging that idea.

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't heal fully on its own. Without intervention, scar tissue fills the injury site ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure's new Max Protein launch, you can get stronger and healthier by drinking a ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

Key takeaways UCLA researchers studying mice discovered that stem cells in aged muscle accumulate a protective protein called NDRG1 that slows their ability to repair tissue but helps the cells ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Healthy eating meals for an active lifestyle focus on balanced nutrition, steady energy, and faster recovery, helping the body stay strong, light, and ready for movement throughout the day.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...