The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength training, two days of Pilates and one day of cardio. It's never tempted me ...
Fitting exercise into your life can be challenging and establishing a routine that works for you isn't always easy. Also, doing the same type of exercise all the time can get boring. That's one reason ...
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