If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

North Mecklenburg, No. 2 in The Observer’s Sweet 16, hosted No. 3 Mallard Creek in the feature game Friday. Plus get complete girls’ area coverage ...

Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...

A study found that Qlosi demonstrated positive pupil diameter reductions without yielding significant changes in ciliary muscle response, according to a speaker at Hawaiian Eye 2026. In a presentation ...

Bi Jiaqi, a Chinese bodybuilding influencer, died at age 26. He was popular on the Chinese social media platform Weibo, where ...

Two teenage boys who were hiking Moanalua Ridge Trail were rescued by Honolulu firefighters on Thursday evening after they experienced muscle cramps.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Milos Sarcev and Ronnie Coleman were bodybuilding rivals throughout the 1990s, well before Coleman became “The King” of bodybuilding. While Sarcev never managed to win a Mr. Olympia title, he did ...

Over time, the consequences of his long-term steroid use piled up. “All of my hormones and my system shut down. I had no ...

Studio 17 is back on the go at the Body Fat Clinic with owner Bill, showcasing the clinic’s newest technology for tracking ...

Minnesota Lynx star Kayla McBride sustained a torn right quad muscle while training with Turkish club Fenerbahce Opet in ...

Ryan Rickelton and Tristan Stubbs on Wednesday replaced the injured duo of Tony de Zorzi and Donovan Ferreira in the South ...