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Running late again? Discover 10 easy, affordable, and healthy Nigerian breakfast ideas for 9-to-5 employees and students.

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To celebrate, the BEC Lonsdale team will host a Homecoming Party on Saturday, October 25 , featuring Hot Wax DJ & Photobooth , and local supplement vendors —plus $5,000 in prizes , exclusive ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals.

In the mood for a healthy, refreshing smoothie? We’ve got you covered. Banana is great for creaminess, but you can use other ingredients like avocado, yogurt and kefir to get that same smooth texture.