Spread the love“`html 1. Understanding the Sun Salutation The Sun Salutation, or Surya Namaskar, is a series of twelve yoga poses that flow seamlessly together to create a dynamic and energizing ...

Universe English School celebrated International Yoga Day with students performing Surya Namaskara and various yoga asanas. Teachers guided the students through the exercises and explained the ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

Meditation is often associated with sitting perfectly still for long periods, but true meditation begins with comfort. If your body feels tense or uncomfortable, it becomes much harder to calm your ...

As the world celebrates 12th International Yoga Day, actor and wellness advocate Shilpa Shetty reiterated the concept of fitness, inspiring more people to make yoga a part of their ...

As the world marks International Day of Yoga on June 21, these simple yet effective yoga postures can help reduce stress, improve focus, and nurture emotional balance in everyday life. Practising yoga ...

Malaika Arora looks stunning and gorgeous at 52 years. But how has the actress maintained her physique over the time?

On International Yoga Day, Prime Minister Narendra Modi participated in a large yoga session in Kolkata, interacting with participants and helping them correct their postures. During the event, yoga ...

This morning, I had the privilege of attending the felicitation ceremony at Jain College, VV Puram. Over the past few days, I have had the opportunity to engage with students across several such ...

To mark the International Day of Yoga, the Department of Culture and Tourism – Abu Dhabi has teamed up with the Indian Embassy to host a free guided yoga session at Louvre Abu Dhabi. Yogis gathered ...

From postures to breathing exercise, experts devise therapy especially for geriatric care ...

From diabetes prevention and reproductive health to stress management and healthy ageing, scientific research is expanding ...