Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat ...

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Surya Namaskar (Sun Salutation): A sequence of twelve poses that stretch and flex the spine, promoting circulation & energy flow while balancing body temperature. Chandra Namaskar (Moon Salutation): ...

Even a quick walk, some stretching, or a few yoga poses can help shake off that foggy feeling. According to PubMed Central, hormonal changes cause brain fog. Hormones control so muchmore than we ...

The owner of the software firm had approached the police after incurring a huge loss of Rs. 1.5 crore in the business, said the zonal deputy commissioner of police (DCP) Prakash Gaikwad ...

Surya Namaskar is a combination of stretching and strengthening, and serves as an excellent calorie-burner. It helps with fat burning and weight loss, especially when combined with a healthy diet.