Bharti Yoga on MSN

Cardio Yoga Full Body Workout For Weight Loss 12 Surya Namaskar

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

On World Spine Day, check out these effective at-home back exercises to reduce pain

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...
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Day 12 | Surya Namaskar Challenge | 48 Sun Salutations Follow Along | Bharti Yoga

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...
IEEE

Classification of Surya Namaskar Yoga Asanas: A Sequential Combination of Predominant Poses for Physical and Mental Health

Abstract: Surya namaskar is one of the predominant forms of yoga which consists of a predefined sequence of poses to be practiced. By doing Surya namaskar, a performer gets benefited with strong bones ...
The Hindu

A Bengaluru septuagenarian’s bid to preserve the legacy of Dasara dolls

For Lalitha Prasad, 70, Dasara is not just a festival to display dolls, but an occasion to make dolls herself. Over the past 15 years, she has handcrafted more than 1,500 dolls on over 20 different ...