Spread the love“`html 1. Understanding the Sun Salutation The Sun Salutation, or Surya Namaskar, is a series of twelve yoga poses that flow seamlessly together to create a dynamic and energizing ...

Universe English School celebrated International Yoga Day with students performing Surya Namaskara and various yoga asanas. Teachers guided the students through the exercises and explained the ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

The United Nations established International Day of Yoga in 2014, and it was observed for the first time the following year on June 21. Since then the occasion is celebrated across the world with ...

Malaika Arora looks stunning and gorgeous at 52 years. But how has the actress maintained her physique over the time?

This morning, I had the privilege of attending the felicitation ceremony at Jain College, VV Puram. Over the past few days, I have had the opportunity to engage with students across several such ...

From diabetes prevention and reproductive health to stress management and healthy ageing, scientific research is expanding ...

Surya Namaskar combines 12 yoga poses for body-mind harmony. Performed daily, it enhances health and holds astrological importance. Benefits include strength, weight management, stress reduction, ...

In contemporary culture, yoga is often equated with physical exercise, flexibility and wellness. But ancient Indian philosophy presents a much broader vision ...

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The way you start your day can affect your health in various ways. Exercise and yoga are the best ways to start your day on a healthy note. Yoga can help you fight several health issues. Surya ...

When the Sun or Surya is troubled or weak in the horoscope, people usually notice it before they identify it. Confidence dips. You question your own decisions. Authority figures become difficult to ...