Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Surya Namaskar consists of 12 fluid yoga postures, starting with a prayer pose, followed by stretches, forward bends, lunges, a plank, and a cobra pose, before reversing the sequence back to the ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Now, with crossed legs, breathe deeply. Surya Namaskar is one of the most versatile asanas. It not only stretches your body and relaxes strained muscles but also reduces stress levels. Plus ...

Learn 8 yoga asanas like Surya Namaskar to burn belly fat and boost digestion. Enhance your core strength with these effective poses.

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...

Surya Namaskar (Sun Salutation): A sequence of twelve poses that stretch and flex the spine, promoting circulation & energy flow while balancing body temperature. Chandra Namaskar (Moon Salutation): ...