International Yoga Day 2026 highlights the importance of holistic wellness through yoga. Learn what Yoga Asanas are, how they ...

From diabetes prevention and reproductive health to stress management and healthy ageing, scientific research is expanding ...

At the age of 52, Malaika Arora attributes her impressive physique to a consistent yoga routine that prioritizes core strength, flexibility, and mental tranquility. Overcoming challenges like COVID-19 ...

In contemporary culture, yoga is often equated with physical exercise, flexibility and wellness. But ancient Indian philosophy presents a much broader vision ...

Some workouts are more effective for weight loss than others. Here are 7 expert-recommended options and why they work.

Spread the love“`html 1. Understanding the Sun Salutation The Sun Salutation, or Surya Namaskar, is a series of twelve yoga poses that flow seamlessly together to create a dynamic and energizing ...

Universe English School celebrated International Yoga Day with students performing Surya Namaskara and various yoga asanas. Teachers guided the students through the exercises and explained the ...

Spread the love“`html The cobra pose, known as Bhujangasana in Sanskrit, is more than just a popular yoga pose. It’s a profound stretch that embodies strength and flexibility, making it a staple in ...

This morning, I had the privilege of attending the felicitation ceremony at Jain College, VV Puram. Over the past few days, I have had the opportunity to engage with students across several such ...

As the world celebrates 12th International Yoga Day, actor and wellness advocate Shilpa Shetty reiterated the concept of fitness, inspiring more people to make yoga a part of their ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...