Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Surya Namaskar consists of 12 fluid yoga postures, starting with a prayer pose, followed by stretches, forward bends, lunges, a plank, and a cobra pose, before reversing the sequence back to the ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Learn 8 yoga asanas like Surya Namaskar to burn belly fat and boost digestion. Enhance your core strength with these effective poses.

Stability – Exercises that enhance balance and coordination, such as yoga poses and core strengthening routines, help improve body control and prevent injuries. Stretching – Incorporating movements ...

Stability – Balance and coordination exercises, like yoga poses and core training, enhance body control and reduce the risk of injuries. - Stretching – Including stretches like Surya Namaskar or ...

It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.