This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Oprah Winfrey celebrated her 72nd birthday on Thursday, January 29. She posted a video on Instagram detailing her cardio ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.

While the study didn’t actually find that the workout lowered colon cancer risk, the researchers say it suggests that just 10 ...

Airline partnership targets 250,000 athletes across 15 cities with exclusive travel perks and co-branded livery ...