The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Jeff Koontz just rode 24 hours on the rollers to prep for his debut in the Race Across America (RAAM), we sat down to figure ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

GLP-1 medications have dominated the weight-loss landscape this year — but some older Americans are reportedly kicking the trend to the curb. A study published in JAMA in January 2025 — which looked ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...