Are you sandwiched between whey protein vs plant protein? Read this guide to choose the best protein powder for your fitness ...

Over 45 million Indians suffer from thyroid disorders, yet symptoms like fatigue & weight gain often go ignored. Dr. Abhijit ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you're starting yet another diet with the goal of getting slim for summer, you might achieve the opposite result and gain weight.

Weight gain and loss, in simple terms, is determined by the balance between the calories you consume and the calories you burn. While counting calories is one popular way to limit your intake ...

In people living with HIV, gut microbiome differences linked to antiretroviral therapy and weight gain are small compared to ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Researchers have discovered that tirzepatide and semaglutide impact energy metabolism in distinct ways. New animal research ...

Trying to lose weight often means switching up your diet and looking for the healthiest snacks. Fruits usually top the list - ...

Yco shares her best tips for easing into a strength-training routine so that you stick with it, avoid injury and see results: This full-body routine from Yco uses her heavy weight, low rep ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Not all children grow the same way. A new study from the Environmental influences on Child Health Outcomes (ECHO) Program suggests that body weight changes in early childhood may be associated with ...