1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become acclimated to the new time. Instead, consider taking a short 20-minute nap in the afternoons to help give you more energy. Long naps, however, may leave you feeling drowsier.

The start of daylight saving time 2025 is about to make our days longer. Here's when the clocks spring forward and you lose an hour of sleep.

On the eve of daylight saving time, falling asleep at 10 p.m., for example, will really be like falling asleep at 11 p.m., once clocks roll forward one hour at 2 a.m. 3. How long

March is when we spring forward for daylight saving time. Everyone from sleep experts to President Donald Trump wants to get rid of time changes. Will we?

Could Congress stop daylight saving time? Though the times we adjust our clocks have been set for nearly six decades, daylight saving could eventually become a thing of the past.