Electrolyte drinks and tablets containing sodium and potassium can potentially affect your blood pressure. Learn how and when ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend ...

Feel Free and similar products contain synthetic kratom compounds like 7-OH, which act like opioids and are not federally ...

It is not possible to become pregnant naturally after menopause. That is because menopause occurs when your body stops ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Many people have been on some form of contraception for years, but what are the effects—both negative and positive—of long-term birth control use?

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in large amounts.

Matcha is a finely ground powder of green tea leaves with a high caffeine content, while hojicha is a roasted green tea with ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

Along with consuming a heart-healthy diet, regularly drinking these beverages can support healthy cholesterol levels. Here's ...