Quitting smoking is a personal and transformative journey It may not be easy but every step forward brings you closer to a ...

Pair honey with a lass of warm milk. Adding this to your diet will help relieve stress and improve bone health.

In an exclusive OMHSpotlight interaction actor and international basketball player Arvind Krishna shares his fitness and diet ...

Arjun Tendulkar is 6 ft 3 inches while his parents are relatively short Read on ahead to know the science behind it and how ...

Bihar-born batter Vaibhav Suryavanshi makes history by becoming the youngest player to be sold at an IPL auction Here is what ...

Deepika Padukone shares a funny skincare routine post-baby on Instagram Read on ahead to learn about the minimalist regime ...

Bad lifestyle habits and unhealthy eating patterns can disrupt your gut health. It can cause constipation and bloating. Tap ...

Failure can feel overwhelming for children often holding them back from trying new things Learn how to turn failures into ...

Sleepmaxxing is a term used to describe the practice of optimising sleep quality and quantity for physical and mental ...

The next time you order a pizza resist the urge to pick off the olives Instead consume them for their nutritional benefits ...

Gender differences can also influence a persons risk of developing stomach cancer An expert explains who is at a greater risk ...

Cardamom tea, or elaichi tea, is a comforting and aromatic beverage that reduces inflammation. It has therapeutic properties that help reduce nausea. Tap to read the five magical benefits of cardamom ...