For Rele Mofokeng, those voices came from home. And as he continues his climb in South African football, he carries that love ...

Bleisure - the mixing of business and leisure - has been a key travel trend for a while now with its appeal lying in the ...

“A strong core is more than visible abs,” says Dr. Kimberly Melvan, a sports rehab specialist and certified strength and ...

Discover how PUMA revived its iconic Mostro sneaker in a surreal, sci-fi-inspired event at Cape Town’s Castle of Good Hope, ...

Afrobeats has gone global. What started in Nigeria now echoes through sold-out arenas in London, New York, and Paris. It's a sound dominating charts, sparking TikTok trends, and shaping global pop ...

Doing both cardio and strength training is great for your health, fitness, and muscle mass. Cardio helps with endurance, ...

May is Africa Month — a time to celebrate the founding of the Organisation of African Unity (now the African Union) and the rich, diverse cultures across the continent. Showmax is marking the occasion ...

Touching your face 23 times an hour might seem harmless, but experts at Aventus Clinic say it's one of several daily habits ...

Lamelle’s Skin Essence range uses probiotic lysates to support your skin’s natural microbiome, offering targeted solutions ...

As ULTRA South Africa marks 10 years of hosting the biggest electronic music festival in the country, we sat down with ...

At the start of this month Apple Music announced The Sounds Of Africa, a new global initiative celebrating five of the most ...

Other common sleep issues include restless leg syndrome (affecting around 10% of workers), chronic insomnia (another 10%), ...