People with an inactive lifestyle can improve their health by incorporating at least five minutes of eccentric exercise into their day, a new study has shown. Researchers from Edith Cowan University ...

People who follow a diet high in plant-based foods and low in animal-based products and ultra-processed foods are more likely to age better than those on other diets, evidence has indicated. A new ...

If you’ve ever felt like your gym session dragged on forever, you’re not alone. New research has found that people who push themselves during exercise often perceive time as moving more slowly. In a ...

People living with fatty liver disease are at an “increased risk of dying from many different aspects of disease”, new ...

Most treatment options to ease chronic back pain are not effective, latest evidence has indicated. Researchers have found that only one treatment for acute low back pain is effective, as well as five ...

Obesity and overweight refer to excessive fat accumulation. Addressing obesity and overweight conditions is crucial for ...

Researchers have launched a phase 1/2 clinical trial to see if osteoporosis medication can enhance beta cell health among people living with early type 1 diabetes. During the trial, scientists from ...

Health chiefs have revealed that millions of people living in the UK will be invited for annual weigh-ins and body measurements at their GP practice to “help prevent problems developing”. By measuring ...