Scientists Just Discovered A Surprising New Risk Factor For Dementia
In the past few decades, scientists have been working hard to slowly chip away at what actually causes dementia in the hopes ...
Who Was Molly Kochan? All About The Woman Who Inspired ‘Dying For Sex’
The new FX series Dying for Sex tells the true story of Molly Kochan, a woman who went on a journey to explore her sexuality ...
Davina McCall reveals the one unhealthy habit she wishes she had quit sooner
Davina McCall is thought of as a health hero for her famously intense exercise routine and her strength during her recent ...
What Is Sensation Play? How Different Types Of Touch Can Ignite Your Sexual Desire
If you haven’t heard the term, sensation play is “any sexual expression that involves focusing on sensations of different ...
The 8 Best Sound Machines For Long-Lasting Sleep
Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...
Jessie J reveals how a string of serious health issues have kept her 'balanced'
Singer Jessie J has opened up about how a string of health issues, including heart disease and miscarriage, have kept her ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
'As a strength coach, I regularly use power poses to boost my confidence – here's how you can too'
To try and 'fix' this issue, I've tried therapy in all of its guises: talking to friends extensively about self-worth and improvement; journaling on what I want and deserve; actual talking therapy.
‘I committed to exercising before my kids woke up for a whole year — here’s what happened'
Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...
'I had a massive heart attack at 42. These simple health changes completely changed my life'
I’m one of the lucky ones. In 2021, I had a heart attack in a ballroom full of people. I was in the middle of a dance – I’m a West Coast swing dancer – and my life would’ve been over if not for three ...
‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...
This New Heart-Health Measurement Goes Beyond Step Count—And Could Help Identify Silent Heart Disease
A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...