Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building exercises!

Check out full results from the 2025 Indy Supershow Pro. Eric Wildberger Lisboa (Classic Physique) and Ally Vatthauer (Bikini ...

Check out the full results from the 2025 FLEX Weekend Italy Pro in Milan, where Rubiel Mosquera, Reiner Stimmler, and Miroslav Juricek earned Olympia qualifications.

Former six-time Mr. Olympia champion Dorian Yates explained why he switched from two working sets to one to enhance his training.