We’re pretty much guilty of it– scrolling endlessly on any social media platform. Our phones are basically glued to our hands ...
Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
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