Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

Post-festival detoxes promise quick weight loss and cleansing, but doctors warn they disrupt metabolism, gut health, and ...

Manipal Hospital Bhubaneswar, a unit of one of India’s leading healthcare networks, Manipal Hospitals Group, announced the launch of MAHI (Manipal Hospitals Healthy India), its new ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

It’s no wonder hormone imbalances are so common these days. We are exposed to between 80,000 to 100,000 synthetic toxic ...

Victoria Beckham has a famously strict diet – and it could be helping her to manage her polycystic ovary syndrome ...

Angie Kent has updated her followers with a touching New Year's message telling fans that she feels 'blessed' after ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...