One of the hardest things for people to navigate is pressure from peers... I think that’s why the effect on increasing the ...

It’s not just better sleep — cutting back on alcohol may improve your blood sugar levels, blood pressure, insulin resistance and more.

There are better ways to establish healthy behaviors than to completely abstain from alcohol for just one month.

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

Discover the sustainable alternative to Dry January with ‘Zebra Striping,’ a mindful drinking approach that balances ...

A month without alcohol becomes less about discipline and more about noticing your body, your habits, and the social rituals ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Nearly half of adults who drink at least once a month have tried Dry January (avoiding alcohol during January), according to ...

According to a study from Brown University, 'Dry January' improves mental health — even if participants are unsuccessful in ...

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