Top bartenders have creative tricks to make healthy, flavorful mocktails. These include using herbs, toasted spices, herbal ...

There are better ways to establish healthy behaviors than to completely abstain from alcohol for just one month.

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

Harvard Health advises finding a non-alcoholic drink you genuinely enjoy. "For social situations, or when you crave a ...

Discover the sustainable alternative to Dry January with ‘Zebra Striping,’ a mindful drinking approach that balances ...

A month without alcohol becomes less about discipline and more about noticing your body, your habits, and the social rituals ...

Not only that, the videos made me feel I was doing Dry January wrong, too. I didn't have a new lease of life, I didn't experience a fresh jolt of energy. I hadn't made tonnes of fancy mocktails or ...

The booze-free month known as Dry January has surged in popularity, from just 4000 participants when it launched in 2013 to ...

Here are our fantasy football defense rankings for Week 17 of the 2025 NFL season. UFC legend Andrei Arlovski unexpectedly ...

Financial concerns have surpassed health as the primary motivation for Britons embarking on Dry January, a charity has revealed. Alcohol Change UK reports that a staggering 17.5 million people intend ...