Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

Some people think that daily caffeine consumption raises heart disease risk. However, research has not found any direct ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

The Hershey-owned candy is tapping into the taste of the classic sandwich, and Hollywood star Glen Powell aims to shake up ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Although Black Sheep Coffee was set up by two flatmates at St Andrews University, the brand is a franchise and received ...

Dirtea mushroom coffee offers a unique way to energise without the crash. Consumer writer Gareth Butterfield tested it on his ...

Harleigh Burnett established Wild and Free Animal Rescue in Roodhouse, focusing on dogs and filling a local need for animal ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Inhaling rosemary oil or keeping the plant around can possibly improve your concentration levels. Some studies suggest that ...