My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

After building an international following with its popular exercise program, fitness brand Aarmy is planning to create more ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Citing eight reported incidents, safety experts say the public should "immediately stop using" these machines from a ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

A new analysis by Consumer Reports found some popular protein powder brands contain elevated levels of lead. Should you stop ...

Franco's and Cross Gates, two large, popular northshore health clubs, have announced a "strategic partnership" and will be ...

Many Americans are focused on reaching their daily protein goals as part of their health and fitness journeys.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?