The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...

As another year rolls around, there are plenty of fitness trends that we should leave behind in 2024. Not all trends that become popular are worth trying. In 2024, there was a buzz surrounding trends ...

Fans of Zumba—the high-energy fitness program that incorporates Latin-inspired dance moves—have a chance to work up a sweat on the high seas. After a seven-year hiatus, the Zumba Cruise is slated to ...