Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Kickstart your fitness journey with Your Ultimate 4-Week Starter Fitness Plan for Total Transformation. This beginner-friendly program is designed to help you build strength, burn fat, and boost your ...

If you want to take your fitness to the next level, having the right strength routine is essential. We're here to outline the ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness market. This move reflects the growing trend of ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Key Differences. December 7, 2025 12:30 am - Think you know which type of nutrition testing is right for you? DNA testing reveals genetic predispositions that last a lifetime, while blood work shows y ...

The US, under Donald Trump, is increasingly showing itself to be pro-Putin and anti-Europe. Paul Connew looks at how the press is covering and reacting to this historic realignment.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The weight loss industry is experiencing its most dramatic transformation in decades. What started as a sector dominated by ...