Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Many swear by zinc supplements for blemished skin. Some people also apply zinc ointment to blemishes and pimples, hoping they ...

Are you a supporter of milk and supplements for better nourishment It could actually be the enemy of your supplements Read ...

Supplements can very well be termed as the new age vegetables. Every professional or self-proclaimed doctor you talk to is ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

Want real antioxidant power? Skip the high-dose supplements and “eat the rainbow.” See which foods help counter oxidative ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.