An essential mineral for proper immune function, swot up on the best zinc-filled foods to start loading up on.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Want real antioxidant power? Skip the high-dose supplements and “eat the rainbow.” See which foods help counter oxidative ...

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with ...

Most nutmaxxers get off on the sight of their own large loads and their partners’ reaction to them. Facials are a big part of ...

We asked an expert what hair supplements do, who needs them, and how to use them for women — cutting through the hype for ...

When you take multiple supplements at the same time, they can sometimes compete for the same absorption pathways in your gut, ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

And that's a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life—like ...

The healthiest breakfast meats, like chicken, turkey, and beef, are high in protein and low in saturated fat, sodium, ...