Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

YOU’LL never get the Sunday scaries again if you have a “passion job”. So if you find yourself daydreaming about turning your ...

If you're new to cooking and too afraid to start, we spoke with two expert chefs about how to navigate some common pitfalls ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Orders due by Sunday, Oct. 12, and can be picked up between 10 a.m. and noon Saturday, Oct. 25, Outwood Lutheran Pavilion, Pine Grove. Call Joyce Daubert at 570-345-4108 or ...