Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

Unlock the secrets to a more flexible and toned lower body with our comprehensive guide, "How to Yoga for Thighs, Hips & ...

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

‘It gives me a feeling of control, I suppose,’ says Dorothea of yoga - Clara Molden When she was younger (although not that much younger), she practised full Iyengar yoga – headstands, handstands and ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

The wave pool that earned approval from Newport Beach city leaders is a first for Orange County and could change surfing as we know it.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.