Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

SHE once credited yoga breathing exercises with helping her beat severe mood swings and insomnia caused by the menopause.

If you have an old yoga mat lying around, don't throw it away; reuse your old yoga mat instead. If you recently purchased a new yoga mat, you don't have to let your old mat end up in a landfill. In ...

If you haven’t used that yoga mat that’s been in the corner of a room in your home, it’s a great week to clean it and put it to use. The Best of the Week has a few yoga events to get your mind and ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple ...

Dozens gathered in Elysian Park for a free full-moon hike hosted by We Explore Earth, a volunteer-led nonprofit that combines nature access with mindfulness and conservation. The monthly event ...

If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips—a common qualm that regular hip opener exercises can alleviate over time. The stiffness ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

A vast array of fitness products is available to support your workouts, recovery, and progress to enhance physical activity and well-being. You might use equipment like treadmills, resistance bands or ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...