Yoga Journal on MSN

15-minute yoga flow to undo an entire day of sitting

This 15-minute yoga for your back routine takes you through an array of twists designed to move your back in all the ways it ...
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This yoga pose will help relieve sore feet and ankles

If you walk or run often, stretching your feet and ankles is really important in preventing injury or pain. Plus, it can help improve mobility in these regions. But our feet and ankles are often a ...
Yoga Journal on MSN

Out of practice? 20-minute yoga to get you back in your body

This 20-minute yoga flow encourages you to reconnect with your body as you reintroduce it to yoga. Your only aim? To move at ...