Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance, and ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...