At the corner of Saratoga Avenue and Lawrence Expressway, Sand Hill Property has embarked on a wide-ranging redevelopment of ...

A local gym employee is facing a charge after being accused of using his cell phone to secretly record a woman using a ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Tennis legend Serena Williams faces backlash for endorsing a weight-loss injection. Fitness influencer Kheiston Boone ...

The wife of the Governor of Delta State and Founder of the You Matter Charity Foundation, Mrs Tobore Oborevwori, on Saturday, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

On October 14, in a gym in Quanzhou, Fujian Province, a woman dozed off mid-workout after doing just a few sit-ups — and ...

TurnKey Recovery owner and CEO Samantha Hess took on her role after her father passed away. She wanted to give back to her ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.