A local gym employee is facing a charge after being accused of using his cell phone to secretly record a woman using a ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Tennis legend Serena Williams faces backlash for endorsing a weight-loss injection. Fitness influencer Kheiston Boone ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

TurnKey Recovery owner and CEO Samantha Hess took on her role after her father passed away. She wanted to give back to her ...

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Natalie Grabow, an 80-year-old athlete, makes history by completing the Kona Ironman in under 17 hours. Know her fitness and nutrition secrets.

Discover how the lingerie industry may be contributing to the rise of breast cancer in young women. Learn about the hidden ...

Chris Haworth and Lea Jansen made history by winning the inaugural LT Open in Atlanta, each securing a $50,000 prize., ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...