Teen Mom star Jenelle Evans stunned followers after unveiling her newest transformation. She took to social media where she ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

In a shocking move on Monday, NFL Network’s Ian Rapoport and Mike Garafolo reported that the Colts are bringing retired ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your plunge, before or after a workout, depends on your fitness goals and desired ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before a workout or after dinner.

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Slim Tom Selleck has been facing concerns as the TV icon's weight drop links to junk food, no exercise and hygiene fears.

To understand how one should approach working out after getting a tattoo, it is important to know what movements can put the fresh tattoo at risk. HT Lifestyle reached out to Varun, tattoo artist, ...