A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

If you’re having trouble sleeping, you are not alone. According to a national survey, only 43% of us would describe our sleep quality as good or very good.

A new study reveals that a buildup of metabolism in specialized brain cells is what triggers the need for sleep. Sleep may ...

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I've got five tips to help you do just that - and make sure you fall asleep ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

Doctoral Researcher, Department of Psychology, Royal Holloway University of London We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts ...

Know the hidden dangers of weight loss drugs. Learn about 7 serious side effects you must know before using them and safer ...

If you find yourself nodding along to one or more of these reasons, it's time to start making small changes. Not sleeping ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...