If you’re having trouble sleeping, you are not alone. According to a national survey, only 43% of us would describe our sleep quality as good or very good.

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I've got five tips to help you do just that - and make sure you fall asleep ...

Know the hidden dangers of weight loss drugs. Learn about 7 serious side effects you must know before using them and safer ...

Learn about the causes of hormonal imbalances and effective lifestyle habits for hormonal wellness. Find out when to consult ...

CBT-I Is the evidence-based first-line treatment, but access gaps persist.

This week, Taurus, prioritize choices aligned with your present values, guided by Saturn's call for patience and clarity.

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...