Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and Tone Health and Fitness Everyone Seems To Be Talking ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Through intense training to battling cyclones at sea, the youngest of three Scottish brothers tells GearJunkie about their ...

Holidays around the year can be planned for outdoor activities. In the summers, you can head for a kayaking spot, and in the winters, skiing can be a fun activity. However, when you plan any holiday, ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead. The post Why you might want to skip the elliptical: A trainer’s take on its ...