●Grip a bar in your hand. Hold it tight. ●Twist the bar back and forth, left to right, over and over. ●Repeat for three sets with each arm for about 40 seconds.

The sector contributed $67 billion to the economy in 2023/24 and grew 6.6 per cent, but artists say they still struggle and are forced to work multiple jobs to make ends meet. Video via AAP.

Universities have an ideology problem, at least according to the Trump administration, and May Mailman is here to fix it. On ...

The UCI is sending out more updates, this time the are clarifying thier updated handel bar width rule and some TT helmet regulations.

The final puzzle that you'll need to solve before you can head into the boss fight at the end of Searching for the Keystone ...

The directive suggests department leaders are following orders from the president, a major break from decades of past ...

You can’t rush brilliance. Good creative work needs time, energy, and collaboration. When clients and creative teams spend ...

German Chancellor Friedrich Merz is advocating for the European Union to unlock up to 140 billion euros ($164 billion) in ...

Data privacy isn’t about hoarding information: it’s about using just enough, with clear consent. Giving The Drum Live ...

From twin sticks to push-button drive, trucking’s gearshift evolution changed transmissions, it changed drivers, and it ...

From humble beginnings in Youngstown, Dr. Amy Acton rose to lead Ohio’s Department of Health — and now she hopes to become the state’s chief executive so she can continue her efforts to serve all of ...

Just as the brain interprets signals and coordinates the body’s actions, companies need a central site of intelligence.