Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

As California highway slides toward sea, the fix will take billions GOP Lawmaker Behind Epstein Push Fires Back After Trump ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Callie Hart, the best-selling author of “Quicksilver” and “Brimstone,” talks about book three in her Fae & Alchemy series, ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

How does a phone with a battery nearly 50% larger than other high-end phones work for gaming? We do the gamer science.