A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Researchers says resistance training builds muscle and strength, while HIIT improves cardio fitness and reduces fat ...

A new study shows a single 30-minute workout can reduce breast cancer cell growth by up to 30 per cent by triggering ...

A single workout boosts cancer-fighting proteins in breast cancer survivors, slowing tumor cell growth and showing promise as ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...

At 100, Mary Coroneos credits her longevity to lifting weights, staying active, and indulging in root beer and ice cream. Here is everything you need to know., Health, Times Now ...