Sleep may enhance the brain’s ability to remove harmful waste. Poor or disrupted sleep could raise dementia risk. The brain ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

Later in life, there are many things people with common sense stop doing after a certain age. They are willing to finally put ...

Nighttime panic feels inescapable. But neuroscience shows why your brain spirals after midnight, and Stoic wisdom offers a simple practice to reclaim calm and control.

Chronic pain is a silent epidemic among pets. It affects thousands of dogs and cats across the country, and yet it is so skilfully disguised that families may never recognise it until their animal has ...

Let’s go straight to the research. A groundbreaking study that used biodata collected on more than 88,000 people found that poor sleep behavior is correlated to increased incidence of at least 172 ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

From vast swathes of fog-shrouded forests to icy peaks and a buzzing art scene, Canada is a playground for adventure seekers ...

Whatever It Takes,” there are many surprising revelations about the making of the hit Canadian teen TV franchise. Lisa ...

This wasnt what I had signed up for.Little did I know that the Pin Bhaba trek that I was stepping into would turn out to be a roller coaster ...