A shocking simulation shows exactly what happens when you fast for a week, after a YouTuber revealed the impacts of his own experiment. A man shared his journey of him eating nothing for a whole week, ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Broccoli is a true nutrient powerhouse, delivering a big nutritional punch for very few calories. In fact, a single cup of ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

Neurologist Dr Sudhir Kumar explains what is actually better for your metabolic health: skipping breakfast or skipping dinner ...

You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a buttered bagel, or a handful of Cheerios snatched from the cereal ...