So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Hannah Brooke, model and actress, has been showing her Instagram followers her pregnancy process as she is expecting a baby boy with New York Jets edge rusher Jermaine Johnson.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.