Washington Sundar will undergo a fitness test in the coming days ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

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Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Indian batter Tilak Varma has received clearance from the Board of Control for Cricket in India (BCCI)'s Centre of Excellence (COE) for his return to competitive cricket and will be playing two ...

BUKAYO SAKA has been forced to pull out of the Arsenal line-up to face Leeds after suffering a last-minute injury. The Gunners’ talisman, 24, was in line to start on the right hand side of ...

Pakistan thump Australia by 90 runs in Lahore in second T20 of tour to seal three-match T20 series 2-0.

Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute ...

In Minnesota, snow shoveling is as inevitable as hot dish at a potluck! But before you dive into the frosty fun, let’s keep those muscles happy and healthy. Nickie Carrigan from The Warehouse in ...

Michigan residents may be turning to space heaters amid extreme cold, but experts warn there are dangers involved.

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases blood flow and body temperature, improves joint range of motion and helps ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...