While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...
India receives a significant fitness boost ahead of the T20 World Cup with positive updates on Washington Sundar and Tilak ...
“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...
Fit&Well on MSN
An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?
“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...
ESPNcricinfo on MSN
Tilak Varma to play warm-ups before T20 World Cup
Washington Sundar will undergo a fitness test in the coming days ...
Mayank Yadav is set to return via India A in T20 World Cup warm-ups, subject to BCCI clearance. Tilak Varma and Riyan Parag ...
Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.
Indian cricketer Washington Sundar will undergo a fitness test at the BCCI's Centre of Excellence in Bengaluru, ahead of the ...
5d
Yet to be fully fit, Tilak Varma to rejoin India squad in Mumbai before T20 World Cup warm-up game
Tilak, who is recovering from an abdominal surgery, is at the Centre of Excellence in Bengaluru. He was expected to join the squad for the last two games but his replacement, Shreyas Iyer, has been ...
India’s dependable No. 3 Tilak Varma is yet to regain full match fitness and has been left out of the squad for the final two T20Is against New Zealand at Visakhapatnam and Thiruvananthapuram. Tilak, ...
A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...
A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...
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