In the last couple of decades, the humble almond, it turns out, is right on top of a list of foods that are attracting a ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

The Herb and Garden Faire at Landis Valley Village and Farm Museum is one of the plant sales and swaps coming to Lancaster ...

Feeding a family on a budget can be difficult, but if you’re shopping for organic foods, which are typically more expensive ...

A deep dive into the Egyptian gods and goddesses (their characteristics, myths, and symbols) who held significant sway over the lives of ancient Egyptians.

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...